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Wholegrain Toasted Panini

A lunchtime with feta, balsamic red onions & sweet pepper strips.

Sides & Snacks


  • 2 thick slices of wholegrain or wholewheat bread
  • 50g reduced fat feta cheese
  • ½ red onion cut into thin strips
  • 2 tbsp balsamic vinegar
  • ½ red pepper cut into strips
  • 1 tsp black pepper


Method (click to mark as completed)

Method (Serves 1)

  1. Combine the red onion strips with the red pepper, balsamic vinegar & black pepper.
  2. Place on a preheated grill for 1–2 minutes until softened.
  3. Remove & set aside.
  4. Wipe the grill to clean any residue. Cover one slice of bread with the warm balsamic pepper & onion strips and scatter with feta cheese. Place the other slice of bread on top and grill for around 2–3 minutes until heated through.
  5. Serve with a watercress & tomato salad.

Completed steps (click to remove last step)